Video guides
Episode 01 — The five phases
A walkthrough of the core heat–cold cycle, from warm-up to rest.
Episode 02 — Your first plunge
How to approach your first cold water immersion, safely.
Episode 03 — Building the rhythm
How to turn a single session into a practice you keep.
Episode 04 — The atelier
Where the pieces are made: Biella, Como, Switzerland.
⚠ The same rule applies on video as in person: never force a session, and check with a physician if you have a health condition.